The Best Diet of 2017: The Cabbage Soup Diet
Cabbage Soup diet is probably one of the best kinds of diet that we have today. As we all know, being overweight is a common problem these days. Unhealthy eating habit and lack of exercise make people gain more and more weight every day. Even though some people think that being overweight or being obese is totally fine, too much weight is still going to give you numerous health problems such as diabetes, heart attack, sleep apnea, and so on. That is why reducing weight is always needed when you think that your body weight is already too much.
One of the common ways to lose your weight is by going on a diet. Diet is a weight loss program where you keep a very close attention to what you eat. Indeed, something that you eat or consume has great impact to your weight. That is why by doing diet, you can control what you eat and control the weight loss. Cabbage Soup Diet is one of the most famous types of diet that we have today. From the name, we already know that this kind of diet will revolves around cabbage soup. However, is that it? Well, if you want to find out more about Cabbage Soup Diet, below is the further information for you.
- What is Cabbage Soup Diet?
Cabbage Soup Diet is perfect types of diet if you want to lose weight fast, but not permanently. Indeed, this kind of diet has only temporarily effect. However, with some extra effort, you can always turn the effect into a permanent one. It is believed that by doing this type of diet, you will be able to shed over 10 pounds only in a week. The method of the diet is basically by consuming nothing but huge amount of cabbage soup for a week. Beside cabbage soup, dieters can also consume fruits and vegetables as well, considering that they have no additional fat and they can help reducing weight quite permanently. This is why the diet is considered to be quite healthy, even though some people argue on the contrary. However, for those who are looking for quick and easy diet that works, probably this diet works the best.
- Does Cabbage Soup Diet Have Side Effects?
This kind of diet is indeed the type of diet that you need to lose weight fast. That is why people with upcoming special occasion will try to enhance their physical look by doing this diet. The diet does not have side effect because the effect of this diet is only temporary as well. This kind of diet is not suitable for long-term weight loss and that is why the side effect of this kind of diet is almost none as well, unless probably you will get sick and so bored of the unique taste of cabbage soup. This matter can be, of course, anticipated by adding different ingredients to the soup and alternate the way of making the soup.
- What are the Rules of Cabbage Soup Diet?
There are some rules that you have to follow when you want to try this kind of diet. The first rule is that you have to drink a minimum of 4 glasses of water. This will keep your body healthy and refreshed since you will get low intake of nutrient during the diet. The second rule is that you have to take a multivitamin. As stated before, by only consuming cabbage soup, there will be plenty of nutrient from carbohydrate and protein sources that you miss. This is why vitamin is essential to keep your body healthy. The third rule is that you will have to eat as much cabbage soup as possible. This rule means that you should not starve yourself. Whenever you feel hungry, all you have to eat is cabbage soup, even though some fruit and vegetables are also allowed to be consumed. This could be very boring and thus making yourself familiar to variation of cabbage soup recipes will help you to avoid extreme boredom.
- What I Need to Know Before Starting the Diet?
There are several things that you need to know before you start taking this kind of diet. The first thing that you need to know is that you can restart the diet if you failed halfway or at some point. However, the restart cannot be done immediately. There must be at least 2 weeks break to restart the diet. The second thing that you need to know is that cabbage is not the sole ingredient of the soup that you can eat. You can also add other vegetables to the soup. The recommended vegetables that you may want to add to the cabbage soup are including onions, asparagus, squash, barley, celery, and zucchini. The third thing that you need to know about this soup is that this kind of diet will make you lose a lot of nutrient intake, unless you balance the diet with some multivitamins. The last thing that you need to know about the diet is that you will regain the weight you lose not long after the diet. That is why it is quite emphasized that this diet gives only temporary effect. If you have upcoming events that only take a night and you need to be slimmer at that night only, you can try this diet. However, if you want to be permanently slimmer, you will not gain that by doing this Cabbage Soup Diet.
Those are some aspects that you need to know about the Cabbage Soup Diet. All you need to know here is that this kind of diet is not for you who are looking for permanent effect. This diet is quite unhealthy actually and may not be good to be done frequently. As long as you have time and efforts to try other kind of diet, they will give you more permanent effect than this Cabbage Soup Diet. However, for those who want to lose weight quickly and only temporarily, this diet is the best one to try.